Is It Better To Drink Milk Or Substitute Without Dairy Products?

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Is it better to drink milk or substitute without dairy products?

From birth to now, milk plays an important role in the life of all mammals. But some people say that drinking milk from another mammal is unnecessary, unnatural, and even unhealthy. As the only animal that drinks another kind of milk, humans have an unusual relationship with white food. Once we start to need more complex food, most other animals will be weaned in infancy. So why do humans continue to drink?

Cattle raised in some parts of the world, including northern Europe and North America, evolved to digest lactose about 10000 years ago. As a result, about 30% of the world's population continues to produce lactase, an enzyme that digests lactose until adulthood. After the weaning phase, the rest of the population lost production.

As a result, most people are lactose intolerant, which makes the Nordic people who drink milk abnormal. In this area, only about 9% of people are lactose intolerant. Even so, Norsemen want to reduce milk intake because of other problems, such as the environmental costs of our health and animal husbandry, which have been driving the growth of milk free alternative milk. Read more about who evolved to drink milk and why.

But is it good for our health to drink milk instead of other alternative drinks, or does it provide us with important nutrients that are not available elsewhere? Does milk actually increase lactose intolerance in most people?

Milk is a good source of protein and calcium as well as nutrients, including vitamin B12 and iodine. It also contains magnesium, which is important for bone development and muscle function, as well as whey and casein, which are found to reduce blood pressure.

The national health service recommends that children between the ages of one and three take 350 mg of calcium a day, which will provide more than half of milk for healthy bone development. But for adults, there is a debate about whether milk can help keep bones healthy.

Although healthy bones need calcium, it is not clear that eating a calcium rich diet can prevent fractures. Many studies have found that drinking milk does not lead to a significant reduction in the risk of fracture, while some studies have shown that milk may actually lead to the risk of fracture.

A Swedish study found that women who drank more than 200 ml of milk (less than a glass) a day had a higher risk of fracture. However, the study was observational, so the researchers cautioned against hyperbolic interpretation of the results. The authors of the study warned that it could be that people who are prone to fracture tend to drink more milk.

But calcium is crucial to the development of bone strength in our adolescence, says Ian givens, an expert in food chain nutrition at the University of reading.

According to Stirling reed, we need public health guidance on whether alternative drinks can be used as milk substitutes for children and the elderly. "Changing children from milk to other drinks may be a public health issue, but we haven't done much research on it yet."

There are also concerns about what ingredients are included in alternative milk and what alternatives are missing. Milk contains lactose, a naturally occurring sugar, while milk substitutes usually contain added sugar, which is even more harmful to our health.

"You can decide which drink is right for you and continue to optimize your diet and make the right decision based on your situation," Gardner said.

No matter what decision you make, if you eat a balanced diet, you don't necessarily miss important nutrients. In most cases, one or more substitutes can be used instead of milk. "There's no need to avoid milk, but there's no need to drink milk," Virtanen said "It can be replaced by other products - no single dietary ingredient or food is absolutely necessary for our health."